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Jana Williams
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Jana Williams
Welcome
About
Galleries
Blog
Contact
Welcome
About
Galleries
Blog
Contact
Fitness from the Inside out!
Fitness Heather Sharpe 5/13/16 Fitness Heather Sharpe 5/13/16

Fitness from the Inside out!

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3 tips on how to restart your fitness routine
Fitness Heather Sharpe 4/28/16 Fitness Heather Sharpe 4/28/16

3 tips on how to restart your fitness routine

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Your workout You work ethic how are they connected?
Fitness Heather Sharpe 3/18/16 Fitness Heather Sharpe 3/18/16

Your workout You work ethic how are they connected?

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What being an Entrepreneur really means..
Fitness Heather Sharpe 3/3/16 Fitness Heather Sharpe 3/3/16

What being an Entrepreneur really means..

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Fitness Heather Sharpe 2/19/16 Fitness Heather Sharpe 2/19/16

Feeling bored with your workout? Try this

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Fitness Heather Sharpe 2/12/16 Fitness Heather Sharpe 2/12/16

5 healthy snack choices for on the go!

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How to have a Strong core from the inside out
Fitness Heather Sharpe 1/29/16 Fitness Heather Sharpe 1/29/16

How to have a Strong core from the inside out

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Fitness Friday: Keep Climbing
Fitness Heather Sharpe 1/15/16 Fitness Heather Sharpe 1/15/16

Fitness Friday: Keep Climbing

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Fitness Friday: Have some Fun Today!
Fitness Heather Sharpe 12/18/15 Fitness Heather Sharpe 12/18/15

Fitness Friday: Have some Fun Today!

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Fitness Friday: Inner Strength
Fitness Heather Sharpe 12/4/15 Fitness Heather Sharpe 12/4/15

Fitness Friday: Inner Strength

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Fitness Friday Tone it Up State of Mind
Fitness Heather Sharpe 11/27/15 Fitness Heather Sharpe 11/27/15

Fitness Friday Tone it Up State of Mind

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Fitness Friday  My Anywhere workout
Fitness Heather Sharpe 11/20/15 Fitness Heather Sharpe 11/20/15

Fitness Friday My Anywhere workout

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Opening up about feeling the Blues & steps I am taking to lift them
Fitness Heather Sharpe 11/12/15 Fitness Heather Sharpe 11/12/15

Opening up about feeling the Blues & steps I am taking to lift them

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Fitness, Inspiration Heather Sharpe 11/6/15 Fitness, Inspiration Heather Sharpe 11/6/15

3 Ways Exercise Makes us Happier!

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Ariel Yoga workout
Fitness Heather Sharpe 10/23/15 Fitness Heather Sharpe 10/23/15

Ariel Yoga workout

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My meal plan for this Fitness Friday from Sakara food dilivery
Fitness Heather Sharpe 10/16/15 Fitness Heather Sharpe 10/16/15

My meal plan for this Fitness Friday from Sakara food dilivery

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Healthy Breakfast ideas to start your day off right
Fitness Heather Sharpe 10/9/15 Fitness Heather Sharpe 10/9/15

Healthy Breakfast ideas to start your day off right

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Fitness Friday 3 tips on how to "Restart" health and fitness plan after a break
Fitness Heather Sharpe 10/2/15 Fitness Heather Sharpe 10/2/15

Fitness Friday 3 tips on how to "Restart" health and fitness plan after a break

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Fitness Friday Why I am loving yoga
Fitness Heather Sharpe 9/24/15 Fitness Heather Sharpe 9/24/15

Fitness Friday Why I am loving yoga

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Fitness Friday Staying fit while Traveling
Fitness Heather Sharpe 9/18/15 Fitness Heather Sharpe 9/18/15

Fitness Friday Staying fit while Traveling

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